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But is it OK to take natural…. If you find yourself tossing and turning, staring up at the water marks on the ceiling, and not at all sleeping, this article about how to sleep…. Stress and anxiety often go hand in hand with chronic insomnia.
If anxiety-induced sleep deprivation is getting you down, here's what our experts say…. There are even a number of…. If popping melatonin or Ambien is the only thing that comes to mind to help you go to sleep, you're in luck. These natural sleep aids are homemade…. Medically reviewed by Alan Carter, Pharm. What does Xanax do? Side effects How long does it last? How to take it Long-term use Takeaway Share on Pinterest. Xanax side effects.
How long does Xanax last? How to take Xanax for sleep. Understand anxiety can appear in different ways. Depending on the type of disorder you have, your anxiety can look somewhat different. In addition, what triggers it can vary widely from person to person, or it may have no trigger at all.
Generalized anxiety disorder means you may feel excessive worry about your everyday life, even if nothing bad is happening at the moment. Panic disorder is when you suddenly have attacks of fear or anxiety that often last for just a few minutes but can last much longer. Social phobia is essentially a fear of being embarrassed.
This embarrassment may keep you from doing certain things or going where you may want to go because you're afraid you'll do something embarrassing. Focused phobias are a fear of one particular thing or several things; in other words, when you are exposed to your phobia, you have fear or anxiety. Part 3. Know what it is. Xanax is a type of sedative.
It does this by binding to receptors in your brain, stimulating production of GABA. GABA is a naturally occuring neurotransmitter that reduces the activity of neurons to which it binds. Understand what Xanax is prescribed for. Most often, Xanax is prescribed for anxiety. You may also have it prescribed for panic disorder, though sometimes doctors are reluctant to prescribe it for this condition, as you often get panic attacks when you are relaxed. Xanax can get you through a crisis, such as a stressful exam or difficult meeting.
The correct dosage will get your anxiety out of your way so you can focus properly. It treats the symptoms, not the cause. Xanax is not a cure for an anxiety disorder.
Talk with your doctor about what treatments can help you in the long term. Know why your doctor might be reluctant to prescribe Xanax. Xanax can become addictive over time.
Kirsten Thompson, MD. Kind of, but not entirely! Xanax belongs to a group of drugs called benzodiazepines, which are used to treat anxiety and panic disorders. Xanax helps increase a brain chemical called GABA, which helps promote a calm and relaxed state of mind. Not Helpful 0 Helpful 0.
Include your email address to get a message when this question is answered. It's not a good idea to go off Xanax all at once. You should wean yourself off this drug under the guidance of a doctor. If you don't, you may end up with withdrawal symptoms, such as tremors, sweating, nervousness, and even seizures. Helpful 0 Not Helpful 0. Xanax can temporarily ease anxiety and stop panic attacks, allowing you to get rid of your anxiety short-term so you can handle a situation without stress getting in your way.
It will not cure an anxiety disorder. If you thinking that you or someone you know may be addicted to Xanax and is manipulating their doctor or therapist to have it prescribed to them, call an addiction hotline or find other means of assistance immediately. Do not use alcohol or other CNS depressants while taking Alprazolam, as Alprazolam itself is a CNS depressant and simultaneous use of more CNS depressants increases their effect leading to side effects including tachycardia, arrhythmia, muscle weakness, coma, acute blood toxicity, and liver failure.
These are very serious complications which often result in death. Do not eat grapefruits or drink grapefruit juice while taking Alprazolam. This may increase the amount of the active ingredient entering your system and slow down its elimination.
Related wikiHows How to. How to. Board Certified Psychiatrist. Expert Interview. More References About This Article. Co-authored by:. Co-authors: Updated: October 8, Categories: Sedatives. Medical Disclaimer The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Article Summary X To get prescribed Xanax, talk to your doctor to discuss your anxiety and figure out which treatment option will be best for you.
In other languages Italiano: Farsi Prescrivere lo Xanax. Deutsch: Xanax verschrieben bekommen. Alcohol increases the effects of Xanax and slows down how quickly your body can clear the drug from your system. If you take the medicine and then drink alcohol, you may experience extreme lethargy and prolonged memory loss. These include:.
You should avoid combining Xanax with several other drugs due to their interactions. Xanax can interact with many medications, including some:. Over time, this may lead to a toxic buildup of the drug and eventually an overdose. They can assess the risks and discuss them with you.
You should also avoid combining Xanax with drugs — even over-the-counter ones — that can make you sleepy, slow your breathing, or cause extreme lethargy. The compounded effects of combining these drugs may be dangerous and put you at risk for health issues or death.
The effects of Xanax should be mild, but detectable. If the drug appears to be having a significant impact on you, you should seek emergency medical attention. You should also seek emergency medical attention if you experience signs of an allergic reaction. Signs may include swelling of the face, lips, throat, and tongue and difficulty breathing. Likewise, if you experience signs of withdrawal, you should contact your doctor immediately.
Xanax is a potentially habit-forming drug, so some people may develop a dependency or addiction without realizing it. Doctors generally recommend that first-time Xanax users start with the lowest possible dose. High doses can be fatal. This might include aggression, promiscuity, or theft. Xanax is taken by mouth and absorbed quickly by the bloodstream. Some people may first begin experiencing the effects of Xanax within 5 to 10 minutes of taking the pill. Almost everyone will feel the effects of the drug within an hour.
One of the reasons why Xanax is so effective for treating panic is that peak impact from the dose comes quickly. Most people will experience it between one and two hours after taking their dose. The effects of Xanax are brief. Most people will feel the strongest impacts from the drug for two to four hours.
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