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Tough it out, lay on the sofa and do nothing, and get another hour of sleep. Whatever you do, try to avoid another drink. Too much to ask? Should you decide that the only relief you can get will come from "the hair of the dog" then at least get yourself some nutrition at the same time. No, the grains from a straight shot of whiskey don't count! Instead, opt for a bloody Mary better yet, skip the booze altogether.
The tomato juice is filled with the vitamins that you need right now and the spices will help clear your senses. Some drinkers will even have one ready before they go out at night, but you can try that next time. There is nothing that will magically make your hangover go away.
You can try all sorts of things, but the best cure is a combination of time, rest, and hydration. Drink more water, get some sleep, and wait it out. It will go away and you'll feel better soon. National Center for Biotechnology Information.
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It might sound overly simplistic, but if all else fails, popping a couple of pain relievers can help you relieve a pounding headache. That way, you can get back to sleep or perk up for that morning presentation. Aspirin can irritate an already upset stomach, and acetaminophen Tylenol can accentuate liver damage from heavy drinking.
Ibuprofen may be a good choice. The only surefire way to avoid a hangover is to skip the booze altogether. You can also limit yourself to one or two drinks on a full stomach, interspersed with glasses of water throughout the night.
But listen, here at Greatist, we know that life happens. No judgement here. Restore your blood sugar levels back to normal with healthy carbs and fruit juices. Throughout the day, be sure to stay hydrated, sip on ginger tea or a sports drink, and go get some rest. Most importantly, be patient. Even if you've recovered by morning, extra hydration is key after a night of too much alcohol.
Here's what to drink when you're hungover. Drink too much last night? These 21 breakfast recipes let you decide if you want to start your foggy morning with fruit or grease. Discover the differences between these four satisfying shellfish, plus find out how to cook with them.
We're serving up recipes and videos that show…. What is the difference between evaporated milk and condensed milk? Great question! Both come in squat little cans and are stocked right next to each…. Medically reviewed by Kathy W. Warwick, R. Before you drink While you're out The next day tl;dr We understand.
Share on Pinterest. How to prevent a hangover before you drink. How to get rid of a hangover the next day. Bottom line. Jayawardena R, et al. Tipple CT, et al. A review of the physiological factors associated with alcohol hangover.
Current Drug Abuse Reviews. Wang F, et al. Natural products for the prevention and treatment of hangover and alcohol use disorder. Rodda LN, et al. Alcohol congener analysis and the source of alcohol: A review. Forensic Science, Medicine, and Pathology. Rohsenow DJ, et al. The role of beverage congeners in hangover and other residual effects of alcohol intoxication: A review.
Mackus M, et al. Urine methanol concentration and alcohol hangover severity. Verster JC, et al. The Alcohol Hangover Research Group consensus statement on best practice in alcohol hangover research. Drinking too much too fast can kill you. Accessed Nov. A word about alcohol poisoning.
Acetaminophen: Avoiding liver damage. Food and Drug Administration. Hall-Flavin DK expert opinion. Mayo Clinic, Rochester, Minn. Department of Health and Human Services and U. Department of Agriculture. How to help patients who drink too much: A clinical approach.
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