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How much monounsaturated fat is in Maraschino cherries? Amount of monounsaturated fat in Maraschino cherries: Monounsaturated fat. How much polyunsaturated fat is in Maraschino cherries? Amount of polyunsaturated fat in Maraschino cherries: Polyunsaturated fat. How much sodium is in Maraschino cherries? Amount of sodium in Maraschino cherries: Sodium. How much potassium is in Maraschino cherries? Amount of potassium in Maraschino cherries: Potassium.
How many carbs are in Maraschino cherries? Amount of carbs in Maraschino cherries: Carbohydrates. How many net carbs are in Maraschino cherries? Amount of net carbs in Maraschino cherries: Net carbs.
How much sugar is in Maraschino cherries? Amount of sugar in Maraschino cherries: Sugar. How much fiber is in Maraschino cherries? Amount of fiber in Maraschino cherries: Fiber. How much protein is in Maraschino cherries? Amount of protein in Maraschino cherries: Protein.
How much Vitamin A is in Maraschino cherries? How much Vitamin B6 is in Maraschino cherries? How much Vitamin B12 is in Maraschino cherries? How much Vitamin C is in Maraschino cherries? How much Vitamin D is in Maraschino cherries? How much Vitamin E is in Maraschino cherries? How much Vitamin K is in Maraschino cherries? How much Caffeine is in Maraschino cherries? Amount of Caffeine in Maraschino cherries: Caffeine.
However, when they were first invented, a dark and sour variety called Marasca cherries was used 1. Marasca cherries were brined using sea water and preserved in a maraschino liqueur. They were considered a delicacy, intended for fine dining and hotel restaurants. Luxardo Maraschino Cherries were first produced in and are still made in Italy using Marasca cherries and liqueur. The process of preserving cherries was eventually further developed in by Dr.
Wiegand of Oregon State University. Instead of alcohol , he began using a brine solution made of water and a high concentration of salt 2. As Marasca cherries were not widely available, other countries began making imitation products, calling them maraschino cherries.
Today, the majority of commercial maraschino cherries begin as regular cherries. Usually, varieties that are lighter in color, such as Gold, Rainier, or Royal Ann cherries, are used. The cherries are first soaked in a brine solution that typically contains calcium chloride and sulfur dioxide. This bleaches the cherries, removing their natural red pigment and flavor. The cherries are left in the brine solution for four to six weeks 3. This solution contains red food dye, sugar, and oil of bitter almonds or an oil with a similar flavor.
The end result are bright red, very sweet cherries 4. Maraschino cherries pack nearly three times as many calories and grams of sugar than regular cherries — a result of being soaked in the sugar solution.
They also contain far less protein than regular cherries. Anthocyanins are powerful antioxidants in cherries, known to prevent conditions like heart disease, certain cancers, and type 2 diabetes 7 , 8 , 9 , Research shows that eating regular cherries can reduce inflammation , oxidative stress, and blood pressure. They may also improve arthritis symptoms, sleep, and brain function 11 , 12 , 13 , Many of the benefits of regular cherries are linked to their anthocyanin content 11 , 12 , 13 , Maraschino cherries lose their natural, antioxidant-rich pigments through the bleaching and brining process.
Removing the anthocyanins also means that the cherries lose many of their natural health benefits. One maraschino cherry contains 2 grams of sugar, compared to 1 gram of natural sugars in a regular sweet cherry 5 , 6. This means that each maraschino cherry contains 1 gram of added sugar , which comes from being soaked in sugar and sold in a high-sugar solution.
One ounce 28 grams , or approximately 5 maraschino cherries, packs 5. The American Heart Association recommends no more than 9 teaspoons of added sugar per day for men or 6 per day for women Since maraschino cherries are often used to garnish high-sugar foods like ice cream, milkshakes, cakes, and cocktails, you could easily surpass these recommendations. HFCS has been linked to metabolic disorders, obesity, and related chronic conditions like type 2 diabetes and heart disease 17 , 18 , Plus, overconsumption of HFCS is associated with developing non-alcoholic fatty liver disease 20 , 21 , 22 , HFCS is typically listed as one of the first few ingredients in maraschino cherries.
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