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This is also one of the best and most useful tips on how to treat high blood pressure naturally that people should remember to apply to reduce or stop the symptoms of high blood pressure that can leave harms or negative effects on your overall health and body. Blueberries are very abundant in flavonoids known as anthocyanins that can help in preventing high blood pressure.
According to a research published in the journal American Society for Nutrition in , anthocyanins can help in managing as well as preventing high blood pressure in adults.
Blueberry is easy to add to your daily diet by many ways. You can enjoy frozen blueberries as a healthful and quick dessert. You can also add them to your smoothie and cereal every morning. This is actually one of the most effective tips on how to treat high blood pressure naturally at home that people should learn and make use to enjoy a healthy life without facing any problem and issue related to high blood pressure while do not need to use any type of drug, pill, or medication.
Tomato contains lycopene and other carotenoids with powerful antioxidant properties that can aid in fighting against free radicals, lowering the risks of cardiovascular disease, and reducing hypertension. In fact, a research published in the American Heart Journal in discovered that regular intake of mg of tomato extract could help in decreasing both diastolic and systolic blood pressure.
In addition, in a research published in the journal Maturitas lycopene in , tomato showed its great systolic blood pressure reducing effect. Tomatoes are also rich in potassium that helps lower blood pressure and flushes sodium from your body.
Consume 1 cup of fresh tomatoes per day to enjoy its wonderful effect. You can add them in sandwiches and salads, as well as using them for cooking soups and sauces. Avoid eating canned tomatoes as it contains a lot of toxins harmful for health, especially these products can cause cancer. This is also one of the best tips on how to treat high blood pressure at home naturally without using any type of drug, pill, or medication that I would like to reveal in this article and want you and my other readers on Vkool.
Another tip on how to treat high blood pressure naturally at home that I really want to show you and my other dear readers reading this article is to make use of extra virgin olive oil to deal with and eliminate the signs and symptoms causing by the high blood pressure issue.
Moreover, olive oil has monounsaturated fatty acids that can aid in improving heart health. According to a research published in the Archives of Internal Medicine in , the use of extra-virgin olive oil can help in lowering the daily antihypertensive drug dosage demand. Consume 2 — 3 tablespoons of extra-virgin olive oil on a daily basis to enjoy its wonderful effects.
Use it in healthy dips or salad dressings. You can use it for baking or cooking as well. Consuming one or two bananas per day is also an ideal idea for those who want to lower blood pressure.
The high potassium content of banana can help in lessening the influence of sodium, which in turn regulating blood pressure. Actually, the regular consumption of foods rich in potassium can help to prevent heart disease and reduce your risks of strokes.
Slice one banana and add it into your breakfast oatmeal or cereal, or take 1 to work every day for an easy, quick, and cheap snack. This is also one out of the best tips on how to treat high blood pressure naturally at home that are very simple and cheap to apply so that people should not skip but make use of this tip and technique for good to get rid of the symptoms and signs of the disease fast without using any type of drug, pill, or medical intervention.
Garlic offers blood pressure lowering benefits. It can help in relaxing blood vessels by boosting the nitric oxide production, which in turn lowering the levels of blood pressure, especially systolic blood pressure.
A research published in the journal BMC Cardiovascular Disorders in suggested that garlic preparations are superior to placebo in lowering blood pressure in people living with hypertension.
Garlic can even aid in increasing blood circulation, lowering cholesterol and preventing cardiovascular disease. Consume two or three garlic cloves every day on an empty stomach to enjoy its wonderful effects. You can also take garlic supplements, but just after consulting a prestigious doctor to deal with the high blood pressure issue as well. This is the last but certainly not the least tip on how to treat high blood pressure at home naturally that I want you and my other readers reading this article learn carefully and remember to apply as soon as possible for good!
Lemon is one of the most common and familiar citrus fruits for everyone. That 25 percent reduction is known as relative risk. In terms of absolute risk reduction, 1. How many people had to be treated to save a life? According to the investigators, people needed to be treated intensively for three years to prevent one death from cardiovascular causes. In other words, a lot of people were treated aggresively for hypertension without experiencing life-saving benefits. Over a third of the subjects in the SPRINT study experience serious adverse events defined as fatal or life-threatening.
They included excessively low blood pressure, fainting or loss of consciousness, falls, electrolyte abnormalities, kidney injury or kidney failure. Roughly half of the people over 75 experienced life-threatening or fatal adverse drug events. Falls that led to a trip to the emergency department or hospitalization were not uncommon. What should we make of this hypertension confusion? Blood pressure medicine can cause side effects including dizziness, fatigue, forgetfulness, impotence, cough or swollen legs not to mention kidney damage and life-threatening falls.
Lowering blood pressure through diet, exercise and weight loss offers a safer alternative for many people. Our Guide to Blood Pressure Treatment describes the DASH diet that has been scientifically tested and shown to lower blood pressure, along with other nondrug approaches. B, P. Box , Durham, NC Beta-blockers help the heart to beat with less speed and force.
The heart pumps less blood through the blood vessels with each beat, so blood pressure decreases. There are many drugs within this classification, including:.
Alpha-beta-blockers have a combined effect. They can decrease the constriction of blood vessels like alpha-1 blockers, and slow down the rate and force of the heartbeat like beta-blockers.
Carvedilol Coreg and labetalol hydrochloride Normodyne are common alpha-beta-blockers. ACE inhibitors help the body produce less of a hormone called angiotensin II, which causes blood vessels to narrow.
These medications decrease blood pressure by helping blood vessels expand and let more blood through. ARBs block the action of angiotensin II directly on the blood vessels. It attaches at the receptor site on the blood vessels and keeps them from narrowing. This causes blood pressure to fall.
Movement of calcium into and out of muscle cells is necessary for all muscle contractions. Calcium channel blockers limit calcium from entering the smooth muscle cells of the heart and blood vessels. This makes the heart beat less forcefully with each beat and helps blood vessels relax. As a result, blood pressure decreases.
Your body produces types of hormones called catecholamines when under stress, or chronically in some disease states. Catecholamines, such as norepinephrine and epinephrine, cause the heart to beat faster and with more force.
They also constrict blood vessels. These effects raise blood pressure when the hormones attach to a receptor. The muscles around some blood vessels have what are known as alpha-1 or alpha adrenergic receptors. When a catecholamine binds to an alpha-1 receptor, the muscle contracts, the blood vessel narrows, and blood pressure rises. Alpha-1 blockers bind to alpha-1 receptors, blocking catecholamines from attaching.
This keeps them from narrowing blood vessels so blood is able to flow through the blood vessels more freely, and blood pressure falls. Alpha-1 blockers are primarily used to treat benign prostatic hyperplasia BPH in men, but are also used to treat high blood pressure. Alpha-2 receptors are different from alpha-1 receptors. When an alpha-2 receptor is activated, the production of norepinephrine is blocked. This decreases the amount of norepinephrine produced.
Less norepinephrine means less constriction of blood vessels and a lower blood pressure. Methyldopa Aldomet is an example of this type of drug. Vasodilators relax the muscles in the walls of blood vessels, especially small arteries arterioles.
This widens the blood vessels and allows blood to flow through them more easily.
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