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How long a virus can remain infectious on these surfaces depends on a variety of factors, such as the temperature and humidity. However, a study suggests that influenza viruses can survive outside the body for extended periods, possibly even months. People can lower their risk of infection by using products that contain alcohol or bleach to disinfect frequently used objects, such as countertops, desks, and keyboards.
When using disinfectants and cleaning products, it is essential to read the labels and follow the instructions carefully to ensure that surfaces are properly disinfected. Common colds and the flu are types of respiratory infection. The viruses that cause these illnesses replicate in the mucus membranes that line the respiratory tract, and they can travel through the air in tiny droplets of mucus. This means that people with a cold or the flu can spread the virus whenever they cough or sneeze.
For example, influenza viruses can travel up to 3. People can reduce the risk of infecting others by staying home when they are ill and covering their faces when they sneeze or cough. A person can infect themselves by touching a contaminated surface and then touching their face. Washing the hands regularly and thoroughly with clean water and soap is an effective way to protect against viral infections. According to the CDC, proper hand washing can result in a 16—21 percent decrease in respiratory illnesses, such as colds and the flu.
If soap is not available, a person can use an alcohol-based hand sanitizer. A range of hand sanitizers are available to purchase online. According to a review , zinc deficiency can lead to a weakened immune response and inflammatory skin conditions.
People with a weakened immune response are less able to fight off infections. A meta-analysis suggests that zinc lozenges can reduce the duration of common colds by about 33 percent. Participants in the study were consuming between 80 and milligrams of zinc per day. Dietary fiber has many health benefits, including regulating digestion, preventing constipation , and lowering the risk of a number of health conditions.
A study in mice suggests that dietary fiber may also boost the immune system. Put distance between yourself and others.
Practice social distancing by staying home as much as you can and stay at least 3 to 6 feet away from other people. A cough or a sneeze can project germs from your body into the air. The average person touches their face three to five times a minute. Get help with a billing issue.
Need help with financial assistance. Minus Related Pages. Get Vaccinated. Nonpharmaceutical Interventions NPIs. Materials for Promoting Flu Prevention. What CDC Does. To receive weekly email updates about Seasonal Flu, enter your email address: Email Address.
What's this? Links with this icon indicate that you are leaving the CDC website. Most cold and flu viruses can last about two to three days on surfaces; stomach viruses can last up to 30 days, Dr.
Gerba reports, adding that the germiest places in an office are:. Wash you hands often with soap and warm water. After you finish washing, use a paper towel to turn off the faucet to avoid recontamination. Use alcohol-based hand sanitizers , says Dr.
The alcohol in sanitizers acts as an antiseptic. Gerba reports that the average adult does that 16 times an hour. Get a flu shot. Rehm, M.
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