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Avoiding fluids several hours before bed is also a good way to cut down on the number of times you have to get up at night to use the bathroom. Adjust Schedule — If your current commitments or activities prove to be too draining during pregnancy, you may have to temporarily adjust your schedule to be less busy. Eat a Balanced Diet — Eating nutritious meals will go a long way toward supporting your energy levels.
Make sure you get enough iron, protein, and calories. Fatigue can become worse if you are not getting the proper nutrients. Also, you will need to ensure you stay hydrated during your pregnancy. Moderate Exercise — Although you may feel like you do not have the energy to exercise, if you incorporate moderate activity, such as a minute walk, this will actually make you feel more energized. Exercise is beneficial in pregnancy unless your healthcare provider has advised otherwise.
Compiled using information from the following sources: Roger W. Can I get pregnant if…? Share this post:. Share on facebook Facebook. Share on twitter Twitter. Share on linkedin LinkedIn. Share on email Email. Similar Post. Healthy Pregnancy. There's never been a better time to try! You might also fail to notice fatigue, since you're too busy to notice. Either way, it's not easy but still important to make yourself a priority. Ask for their help around the house.
Spend more time on quiet pursuits together, like reading, doing puzzles, playing doctor where you're the patient or house when you're the napping child! Squeezing in extra shut-eye may be difficult, but if you can time your rest with their naptime or quiet time, you may be able to swing it. Focusing on nutrient-packed foods will help keep your energy levels stable all day. Follow the guidelines for a good pregnancy diet, focusing on long-lasting energy found in meals that combine protein and complex carbs.
Think: a tablespoon of peanut butter spread on whole wheat toast, or berries mixed into Greek yogurt. Make sure you're getting enough calories which may be easier said than done if you've got some morning sickness — but is definitely worth the effort.
A well-balanced, healthy diet is key to a healthy pregnancy. Also scale back on the coffee and candy. If you typically reach for caffeine or sugar for your mid-afternoon slump, remember that the jolt they'll give you will likely be followed by an energy crash.
Resist meal-skipping. Eating six small meals instead of three large ones can keep your blood sugar and energy steady.
Sure, the couch has never looked more inviting. But paradoxically, the right amount of the right kind of exercise can be more rejuvenating than a sofa break. Take a hike in the woods, a slow jog around the block or park, a prenatal yoga class, or even a short brisk walk to the grocery store when you can. Not only will you feel peppier and happier thanks to those mood-elevating hormones, endorphins , but you'll sleep better at night.
Plus, exercise is good for both you and your baby, in more ways than one. Just don't overdo it — you want to finish up your workout feeling energized, not enervated. If fatigue is really dragging you down, consider acupuncture. Researchers have found that inserting needles at specific points that correspond to certain nerves leads to the release of endorphins, which may help relieve pregnancy fatigue as well as other pregnancy symptoms like headaches, nausea and backaches.
Though pregnancy fatigue is a totally normal symptom, if you're feeling unrelentingly tired or are otherwise concerned about your health, don't hesitate to check in with your health care provider. He or she can rule out any underlying conditions that may be causing your symptoms, which may include:. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations.
Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.
This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy. Pregnancy can be a tiring experience — both emotionally and physically. Nearly all women experience more fatigue than usual at some point during their pregnancy. Take it as a message from your body. How much sleep do you need? A sleep calculator can help you figure out what time to go to bed and how much sleep you need for good health.
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